This probiotic supplement is different from others because it uses the Akkermansia muciniphila strain. While I know that this supplement isn't in everyone's budget, I want to include it because I think it can be a powerful tool for turning around gut health if you're really suffering. Pendulum Akkermansia Probiotic Blend is definitely a premium option. This is a gluten-free, GMO-free, and vegan supplement with traceable ingredients.Uses probiotics, prebiotics, and postbiotics.Contains high-quality, tested ingredients.Some supplement brands are beginning to use them to give your gut a head start on becoming replenished. Postbiotics are actually the byproducts of probiotics. While you may already know that prebiotics feed probiotics to help them flourish, you might not be familiar with postbiotics. This blend also gets bonus points for me because it contains probiotics, prebiotics, and postbiotics. It's designed to help probiotics reach the colon to promote better probiotic growth and survival. The delayed-release capsule mechanism of this supplement really impresses me. This supplement offers third-party-tested ingredients. lactis) and LGG® (Lactobacillus rhamnosus) to help healthy gut microflora flourish. Each capsule contains BB-12® (Bifidobacterium anamalis ssp. I love that Ritual Synbiotic+ packs in quality strains of bacteria with essential prebiotics using just a single daily capsule. As a result, consumers have some pretty great probiotics to choose from that will help them to feel better than they have in years. The probiotic market has never been better! The growing awareness of the importance of gut health has inspired huge growth in this niche. Next, let's cover some probiotics on the market today that will help you to replenish your gut health. The big winners are yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. Fermented foods and dairy contain the highest amounts of probiotics. While I'm a big fan of probiotics, I also recommend incorporating some probiotic foods into your diet. What Foods Have Probiotics in Them?Īs a dietitian, I always stress the idea of getting nutrition from foods even when taking supplements. Another benefit of probiotics is that they help to nourish cells that make up the gut lining that keeps your gut-barrier function working properly. Good bacteria can't repopulate without help. When this happens, you are at risk for a variety of health problems. However, factors that range from illness to lifestyle can allow the bad bacteria to overrun the good bacteria. You actually need variety in order for your gut to function. Think of your gut microbiome like a wild jungle with many varieties of plants. Find out more about probiotics to learn more. Unlike some other supplements, probiotics survive in your intestines after being eaten. The goal with taking probiotic supplements is to balance the “good” and “bad” bacteria in your body to keep you healthy. Probiotics are dietary supplements made of “good” live bacteria strains that are already found naturally in your body. That's exactly why I'm going to cover what you need to know about finding the best probiotics to improve your gut health. All it takes to start restoring a gut microbiome is awareness through research of testing your gut health, plus a tiny supplement. I've seen the way that tackling gut health has helped people to completely turn around their overall health. As a registered dietitian (RD), I wish this information was shared more frequently by doctors. That's because the gut produces roughly 95% of the body's supply of serotonin. What goes on in your gut also affects your brain. You may not realize that 70% of your immune system is in your gut. The result? We're bloated, moody, gassy, tired, and sick. Illness, poor diet, stress, antibiotics, and other common factors can all leave us with an overgrowth of bad bacteria. It's so easy for our digestive health to get out of balance.
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